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Gaspésie, Québec

Florion National Park, Gaspésie, Québec

Florion National Park, Gaspésie, Québec

Sometimes you need a change of scenery to maintain your balance and peace of mind. At least, I do. This summer I decided to spend a week in the Gaspésie peninsula in the Gulf of Saint Lawrence. I’ve traveled a lot and mostly in Asia and Europe. I’ve visited Canada a few times, both West and Eastern regions, but it was my first time that far up east in Quebec. To be surrounded by nature and off the grid for part of it is a luxury few are willing to experience, but I took the time to recharge, minus laptop, and with minimal, if at all, cellphone service. To sum it up in 3 words… I loved it.

It takes two days to get to Gaspésie, because there are only two daily flights from Montreal to Quebec City, and finally to your destination. Total flight time? less than 4 hours. From New York you can also easily drive to Montreal, which is about 7 hours, another 2-1/2 hours to Quebec City, and another 3 hours to Gaspésie. It’s doable and I might just take the scenic drive next time, making several stops along the way because Quebec is that wonderful mix of city life and rugged terrain with everything in between. Wandering around and taking in the natural beauty of this place would have been more than satisfying for this low-key traveler who prefers backpacking and going off course over anything else. That said, I did hit a few touristy spots for fun.

Rocher Percé

Rocher Percé

Deciding to take it easy and go with the flow, meeting people and engaging in fun conversations, my newfound friends and I get on a boat to  tour the famous Rocher Percé, a large outcropping with a naturally formed hole—or piercing, hence the name “percé.” Surrounded by seals, penguins and gulls, this massive limestone rock formed millions of years ago is somewhat fragile, its huge hole a direct result of erosion. It sheds about 300 tons a year, but while it may disappear one day, it’s estimated that we have another 20,000 years to enjoy it before that happens. In other words, we’ll be gone long before it is!

Barely noticeable on the map is Bonaventure Island, which at one point may have been attached to Rocher Percé. There are many nature trails to choose from, the shortest one taking a good hour and half roundtrip to hike. And, once you get to the top, you discover one of the largest Northern Gannet colonies with about 48,000 pairs in existence. Lots of birds, though the numbers are less than half from a few years ago. Needless to say, egg poaching is frowned upon in this bird watcher’s paradise!

the colony!

the Gannet colony on Ile Bonaventure

You come to this part of the world and naturally whale watching is not far from your thoughts… well at least not from mine. It’s been on my bucket list ever since I was a kid. We get to the dock, and captain says, “ok let’s gear up because it gets wet and rough out there.” Dressed in these huge yellow rain coats (I could have fit two more people inside mine),  we sat by the water’s edge ready to get on the boat again and go out to sea. Captain comes back to deliver the news that  “because of the dangerous high waves (and he threw some technical terms at us, I now forget), our excursion is canceled.” Bucket list item, “whale watching,” crossed off upon arrival in Gaspésie, is now back on the list… “whale watching.”

Though I admit that whale watching is something I’ve always wanted to experience and one of the major reasons I came on this trip, not all was lost because the next stop allowed for a moment of stillness, which is something I seek no matter where I am. The Forillon National Park affords just that. Seated on a bed of rocks, my eyes closed, the waves rolling softly, I gave myself thirty minutes to chill.

aaaahhhhh, just chilling at the Auberge de Montagne des Chic-Chocs. Spectacular!

aaaahhhhh, just chilling at the Auberge de Montagne des Chic-Chocs. Spectacular!

Established in 1970, Forillon is the first of 42 national parks in Gaspésie. Pristine with lush green rolling hills and massive rock formations surrounding a beach, you can walk around trails or simply sit by the water as I did, peacefully.

My next stop, the Chic-Chocs, part of the Notre Dame Mountains, a continuation of the Appalachian trail. It is massive! I hiked for hours but never felt it because the trails are just jaw-dropping beautiful. The highest summit is Mont Jacques Cartier at 4,160 ft high. Whether you go in the summer, where you can also hike down to Helen’s waterfall—I attempted to dip in the 48°F water for about 2 seconds—or in the winter to experience some of the best, most challenging powdered ski trails in the East Coast, you will want to return because there is no way you can experience every trail in one trip.

It’s hard to do it all in a week. Gaspésie has too much to offer and it’s the kind of place you need to take the time and explore. It is simply one of the most spectacular natural wonderland to experience. What I’ve given you is just a small taste.


Gaspésie is famous for its lobsters. When one visits, one must try!

Gaspésie is famous for its lobsters. When one visits, one must try along with local draft beer. A pint, please! La Maison du Pécheur in Percé.

After a first day of sightseeing, me and my friends were hungry. A vegetarian at heart, when I travel all bets are off because the only way to get to know a culture and quickly make friends with the locals is by sharing and enjoying a meal with them. In this case it was easy to let go of my dietary preferences because the Saint Lawrence boasts some of the finest seafood on the planet including the Gaspé lobster, aka Canadian Atlantic Lobster. Steamed is the best way to taste the naturally sweet flesh of this crustacean, direct from the pollution-free, rocky bottom of Gaspé’s coastal waters. That and a good local beer on draft is what I ordered for dinner at La Maison du Pêcheur, a local favorite since the early 1970′s. It’s a full menu offering something for everyone, though vegetarians will have a choice of salad… or salad. This place is huge with a beautiful view of the Rocher Percé, but if not here, there are plenty of restaurants from town to town that will serve this wonderful seafood Gaspésie is known for.

The beautiful L’Auberge Des Trois Soeurs, overlooking the Gulf of Saint Lawrence. Contemporary, clean and affordable, our stay included breakfast at their nearby restaurant, La Maison Mathilde, where I enjoyed the local smoked salmon on multigrain and cup of fresh fruit. I wanted something substantial before my whale watching expedition!

Mathilde's local smoked salmon breakfast.

La Maison Mathilde’s local smoked salmon breakfast.

The restaurant at the Auberge William Wakeham in the town of Gaspé is a fine-dining, multi-course exploration of local and artisanal ingredients from the region including Gaspé, Percé and Mont Joli. Created and executed by owner and chef, Desmond Ogden, the menu is eclectic, served with French elegance, and touching upon world flavors with subtlety. I highly recommend having dinner here and at the very least having the lobster bisque and pan-seared scallops. My friends were delighted with their braised lamb shank and duck magré as well. On another note, an overnight stay is at your own risk. I don’t mind staying in inns and bed & breakfasts, in fact I often prefer them. In this case, while it may be tempting given that the Auberge is a historic building, the rooms need some serious upgrading. I say, go for the food!


In waders and ready to explore... cold out there! Exploramer, maritime museum

In waders and ready to explore… cold out there! Exploramer, maritime museum

Exploramer, the maritime museum, was actually very interesting. Our group got to enjoy putting on waders to get wet and explore marine life. Fun for adults and children alike! The museum has other children’s activities and an exhibit featuring local sea life, which you can pet and otherwise handle including sea cucumbers, urchins, and seahorses. They also have a small café which also offers some delicious simple fare for lunch. The savory ever so slightly spicy seaweed soup was unexpected and absolutely delicious.


Auberge de Montagne des Chic-Chocs, was the highlight of the trip. This is base-camp if you plan to hike, mountain bike or ski the mountain range. The guides are extremely well-trained in any condition and are all experts skiers. There was not a moment where I did not feel safe. They also make sure you have a way to rehydrate and communicate. In fact your stay comes with a survival box! Everyone on the trail gets a walkie-talkie, so you might want to brush up on the lingo—”10-4!,” “Roger!,” etc… (the quicker the message, the better. For those who can’t communicate unless they TXT, make the effort and hit the “talk” button because you won’t have time to thumb “Falling, catch me pls, K? :-|”) While the trails are safe for the most part, depending on your physical abilities, it’s important that you put all ego aside and listen to your guide. He has your best interest at heart, and should anything happen to a group member, the guide relies on everyone else. In other words, you must proceed as a team!

Chic-Chocs mountain range, with my guide from l'Auberge des Chic-Chocs. Stunning... both view and man!

Chic-Chocs mountain range, with my guide Jean-François from l’Auberge de Montagne des Chic-Chocs. Stunning…

The rooms at the Auberge are beautifully appointed with natural wood and stone finishes. All come with a gorgeous view of the mountains. In fact no matter where you sit you will experience an amazing view, even from the hot tub, which I did enjoy after hiking for 6 hours! Your stay there includes breakfast, snack, lunch, and dinner, and you will enjoy all of these because the closest restaurant is about 2-1/2 hours away otherwise, not to mention that you will no doubt burn those calories. Chef Alain Laflamme is absolutely wonderful and makes some delicious homestyle supper fare. The courses are served family-style at communal tables, encouraging conversations among guests. If you have dietary preferences, you must let them know ahead of time, otherwise you eat as everyone does and that may include roast elk (vegetarians beware!). There is only one menu at supper time. Breakfast offers plenty of choices, from fruit to cereals, yogurts, eggs, juices, cheeses, and breads, and some local specialties as well. Snacks of nuts and dried fruit, and homemade energy bars, are available, as are boxed lunches, if you plan on hiking all day. They aim to please, and all you have to do is ask.

Jardins de Métis art installation

Jardins de Métis art installation

On the last day we visited the Jardins de Métis, a botanical garden that boasts colorful varying textures, from manicured to more natural settings, and art installations due to a yearly competition that invites artists from around the world to participate. The Estevan Lodge Restaurant was another highlight, with floral arrangements (direct from the gardens), not on the table but in your spoon! Delicate and sweet bites throughout the meal with a menu that changes seasonally, as it should be. You will not be disappointed. Spring and Summer, I would imagine are the best times of the year to experience this stunning place.

For more information on this eastern region of Quebec, please visit the following very helpful sites: Quebec Maritime and Gaspésie Tourisme.

Bon voyage… t’sais!

Fun on the Set at ABC News 8 “CT Style”

Here I am again at ABC News Channel 8, on the set of “Connecticut Style,” with show host Teresa LaBarbera. It’s another segment on mindful eating, connecting to the senses by developing a palate using the five flavor characteristics: sweet, sour, salty, spicy, and bitter.

I’m also featuring my latest books, Asian Flavors Diabetes Cookbook (ADA 2012), winner of a 2013 Nautilus Book Award, and my first e-book Corinne Trang’s Essential Asian Condiments (Eggplant Press 2012). Watch as we have fun making a classic French bistro dish, Salade Niçoise, but with an Asian twist.

In the Kitchen: Salade Nicoise with an Asian Twist

(Serves 4)

For the Salad:
1 head Boston or oak leaf lettuce
2 cups steamed string beans
2 roasted red bell peppers
8 steamed or roasted fingerling potatoes, halved lengthwise
1/3 cup black olives
3 tablespoons grapeseed oil
1 pound protein (tuna or firm tofu, cut into ½-inch thick slices)

1)   On a large plate scatter the lettuce. In individual piles on top, arrange the string beans, roasted bell peppers, and potatoes. Scatter the olives on top.

2)   In a skillet over medium heat, heat the oil and pan-crisp the tuna (to desired doneness) or tofu on all sides. Drain and transfer to the salad.

For the sauce:
1/4 cup rice vinegar
1 teaspoon sriracha
1 tablespoon shiro-miso
1 tablespoon dark sesame oil
1/3 cup grapeseed oil
1 scallion, trimmed and thinly sliced
1 teaspoon peeled and grated ginger

3)   In a bowl, whisk together the rice vinegar, sriracha, miso paste, sesame and grapeseed oils, scallions and ginger. Drizzle over the salad. Serve.

(Click here for more information about my wellness program, The Yoga of Food. For my books, please go to my amazon author page. Thank you!)

“CHOPPED” is One Fun Competition!

Host & Judges (L to R): Ted Allen, Aaron Sanchez, Amanda Freitag, and Marc Murphy

Well when you’ve got the real deal, cowboy Kent Rollins, competing against you, those boots better be moving swiftly in the desert sand to beat the clock!

Recently I competed in a fun episode of Chopped Grill Masters, the 5-part series which also included my dear friend, fellow cookbook author and celebrated pitmaster Ray “DR. BBQ” Lampe, and the one and only Hawaiian celebrity chef Sam Choy.

Hosted by Ted Allen, when I finally saw the episode that aired Sunday August 12, 2012, I was amazed at the quality of the filming and editing. We were in the beautiful desert of Tucson, Arizona freezing our butts off (no pun intended) in 40°F weather with winds blowing right through our chef’s coats during a multiple-day-shoot for the chance to win $50,000. I was nearly frozen, though you don’t see that on television. You also don’t see hours of wonderful camaraderie I shared with my fellow competitors and the fun banter between us and the judges. Indeed, when I saw Aaron Sanchez judging, I was surprised and couldn’t help smiling. He and I had cooked alongside one another a few years back in the desert near Phoenix Arizona. Ironic that we should find ourselves in the Arizona desert again, this time Aaron sitting behind the podium judging my food and ready to exercise his chopping skills in a different way. In all honesty, I expected Ray Lampe to judge this grilling competition. Imagine my surprise again, when I learned Dr. BBQ himself was a fellow competitor.

In my episode I competed against cookbook author and TV personality Rick Browne, Kent Rollins (Caterer of Texan-style BBQ), and Chad Ward (Whiskey Bent BBQ competition team). Three big guys and the “little lady…” me!

Check out what happens here… CHOPPED GRILL MASTERS Episode 4 

Macao, more than just casinos…


Ruins of St. Paul

Macao has a special place in my heart and I’ve returned a few times over the years, the most recent being last September. Located between the Pearl River Delta to the West and the South China Sea to the East, it is fair to say that it has changed quite a bit. The first time I went, about 20 years ago, there were a couple of casinos. Today the whole island is covered with them. Extravagant in architecture, surpassing anything out west such as Las Vegas, Macao is luxurious to say the least. At first, being a back packer at heart, I was apprehensive to go back, but when I arrived in Hong Kong and got on the ferry for the 45 minute crossing, it felt like old times and I could feel that old-world energy as we approached the island.

Though still under Chinese rule, Macao was a Portuguese colony from the late 1800′s until the handover in 1999. Its culture is very much based on that simple fact alone, even though civilization there goes back at least 5000 years. It is apparent in the food and the Macanese language, a hybrid of Cantonese and Portuguese, this being the main language spoken, with Portuguese in close second, then Cantonese and English, the latter spoken by the newer generation mostly.

Macao by night

The hustle and bustle of this island is due to tourists coming from all over the world but mostly from mainland China, Hong Kong, and Portugal, looking for some gambling fun and entertainment. Macao is host of 33 casinos the two largest being The Venetian, currently hosting “Ice World” Asia’s largest ice sculpture show running through September 16, 2012, and City of Dreams hosting “The House of Dancing Water,” a spectacular show promising to keep you on the edge of your seat!

Like I said earlier, luxurious is how I would describe this place, and I was lucky enough to have stayed at the Mandarin Oriental and Grand Hyatt when I was there.

enjoying a bath at the Grand Hyatt Macao

Both amazing properties offering a number of amenities. My king size suite at the Grand Hyatt with glassed-in bathroom replete with marbled walls and counters and rather large bathtub, I thoroughly enjoyed, as I did the spa treatment at the Mandarin Oriental. Never underestimate the delicate hands of a petite Asian woman. She went full strength on me starting with some reflexology in a foot bath before I was guided to the massage table for a custom 2-hour treatment. Both are 5-star properties with beautifully appointed rooms with everything you could ever want including a flat screen tv, French linens, and more. I was spoiled with chocolates, pastries, fresh fruit, and beautiful teas every day. Something you can get used to quite easily and I did for a week!

at the square in front of A-Ma Temple

But while Macao has always been known for its casinos and more recently its entertainment factor and upscale resorts, it is so much more than that. Off the beaten path, you will discover the people and the cultures that bring color to this island, so do wander around the neighborhoods. I took a stroll though Flora Garden, one of the most beautiful parks in Macao, and was greeted by a woman doing tai chi, and a group of musicians with a singer practicing Chinese opera. And then the old historic neighborhood is a must see, especially A-Ma Temple, built in the mid 1300s during the Ming Dynasty for the sea goddess Lin Mo who blessed the fisherman before going out to sea, if only for its beautiful tiled roofs, massive coiled incense hanging from the ceiling, and the people paying homage and praying. Then embracing Portuguese culture are the Ruins of St. Paul’s Church, built in the late 1500′s to early 1600′s by the Jesuits and now a UNESCO World Heritage Site.  Museums, Fisherman’s Warf, and the Macao Tower (if you love shopping and bungee jumping), are all worth visiting. There is so much to see in Macao that you will never be bored.

Chef Manuel Bena, owner of Manuel Cohinza Restaurant

Besides the exquisite foods served in any number of the resorts, I highly recommend you indulge in some local dining. I took a spin at the famous Red Market with Chef Manuel Bena owner of Manuel Cozinha Portuguesa where he then prepared his famous king prawns and grilled squid for me. You can also go to Antonio’s for crispy suckling pig or Pou Tai Yuen Monastery for a vegetarian meal. And if you want to taste typical Macanese food go to Cafe Litoral for “minchi,” the national dish made with stir-fried ground pork and beef, and potatoes and topped with a pan-fried egg. Still, if cooking and wine tasting are what you love most, visit celebrity chef David Wong, director of IFT Cooking School and their restaurant, which has consistently high ratings.

Otherwise said, if you visit Macao, you’ll have a blast!

(For more info, check out Macau Tourism, and book with Cathay Pacific for direct flights from New York and Los Angeles.)

Back at Stage 8 at ABC News Channel 8′s “CT STYLE”

Love cooking with hosts, Teresa and Jocelyn, at ABC News Channel 8 for my MINDFUL EATING segment on CT STYLE. Check it out along with the easy, healthful recipes. Start slowing down the pace, engaging your sense, and living a balanced life.

The importance of mindful eating: