What’s with Carbs and Fat?

September 29, 2014

from my upcoming book, "Switch It Up: 50 Recipes for Perfectly Portioned Meals for Prediabetes, Diabetes and Heart Health" (ADA, 2015)

from my upcoming book, Switch It Up: 50 Recipes for Perfectly Portioned Meals for Prediabetes, Diabetes and Heart Health (ADA, 2015)

A couple of years ago I gave up eating rice, noodles, bread, and such carbs on a regular basis. I eat these occasionally to satisfy my taste for them. I love slurping noodles, I love the chewiness of rice, and I also love multi-grain fruit and nut breads, and yes I love a good fruit tart or pie. I don’t have to have them every day, and that’s key to keeping a LOW-CARB diet, or better yet, lifestyle. Maintain a low-carb diet and you will lose weight and keep it off. Why? Because carbs act like sponges. They absorb everything then sit in the body for a longtime because digesting carbs is a slow process. Some FAT IS GOOD for you. Everything in moderation. Some of us can digest fat better than others. We’re all made differently, and we need to take that into account. You can follow any diet suggesting high-fat and low-carbs, but in general you have to listen to your body, noticing what it’s telling you. Following a diet is not good enough. You won’t learn. You actually need to do the work and notice how different you feel when you make a change to the way you eat. You have to understand the difference and then keep tweaking until the diet is exactly what you need. For instance, I know that I cannot digest fat very well. I’m choosy about the types of fat I put in my body, and most of them are plant-based from tofu, to nuts, avocados, seeds, and olive oil, for example. On rare occasions, I’ll have fish. If you like meat, have some, just be mindful of the amount you have at any one sitting. If you are going to have carbs, enjoy them in the early part of the day and in small quantities.

Make your health a priority and practice prevention by eating sensibly. I’m offering wellness/nutrition coaching at a deep discount for 52 weeks. Choose your week and let’s get to work, 7 days back-to-back with unlimited emails and 3 Skype sessions. Sign up today for my LOSE IT & KEEP IT OFF program.

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Eat well and be well :)


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