This is my journey – things I’ve discovered along the way, people who have inspired me, books I love to read over and over again, recipes I create to feed my whole being, moments I simply want to share with you… my reflections!

Easy Mung Bean Soup

November 23, 2014

I grew up in an Asian family where soup was an integral part of the meal. Sometimes it was as simple as a fragrant broth to cleanse the palate and aid digestion between bites of delicious morsels. Other times, it could slightly thicker and creamy such as this mung bean and coconut milk (or regular milk, if you prefer) soup. Easy to make, use peeled and split…  Read More

What’s with Carbs and Fat?

September 29, 2014

A couple of years ago I gave up eating rice, noodles, bread, and such carbs on a regular basis. I eat these occasionally to satisfy my taste for them. I love slurping noodles, I love the chewiness of rice, and I also love multi-grain fruit and nut breads, and yes I love a good fruit tart or pie. I don’t have to have them every…  Read More

The Hot and Cold Treatment…

August 15, 2014

It doesn’t take much for me to try something new, but it takes a lot for me to jump into cold water. The day I decided to go for it, my body was experiencing intense soreness radiating in every direction not to mention a pinched nerve in the neck, tendonitis in both shoulders, and an old injury in the right hip. Unaccustomed to taking medication, over…  Read More

Lake Austin Spa Resort

May 17, 2014

Tomorrow I fly to Austin to teach at Lake Austin Spa Resort, one of the most notable spas in the country. Lucky me, I’ve been invited to return twice a year for several years in a row now, generally  during their successful Culinary Week and other times to teach other aspects of living simply and mindfully. This time I am going back for their new…  Read More

The Purpose of Detoxing

April 11, 2014

Detoxes are everywhere. So many different kinds to choose from, it can be confusing. Some have food and some rely on just liquids. What’s the right one for you? Here are some tips on how to approach detoxing in general and what you can hope to gain from them. Detoxes are generally very specific and people do them to lose weight (not a good enough…  Read More

Spring is here. In with the new!

March 13, 2014

Spring is now just a week away, and that’s something to look forward to. It’s a time of renewal, a sort of rebirth and an opportunity to let go of things past. A great example of this is watching the farmers at work, sowing seeds, and harvesting the first crops. I’m exciting to see the farmers markets come to life over the next few weeks….  Read More

Gaspésie, Québec

October 05, 2013

Sometimes you need a change of scenery to maintain your balance and peace of mind. At least, I do. This summer I decided to spend a week in the Gaspésie peninsula in the Gulf of Saint Lawrence. I’ve traveled a lot and mostly in Asia and Europe. I’ve visited Canada a few times, both West and Eastern regions, but it was my first time that…  Read More

Staying Healthy While Traveling

September 16, 2013

Fall is here. It’s colder and dryer, our bodies perhaps slightly more stiff than usual. To add to this, end-of-year holidays are just around the corner and traveling to visit family and friends is part of the routine for many. So how  do you stay in shape when your body starts craving heavier foods and it becomes naturally less flexible than usual? Here are 10…  Read More

Yoga is NOT easy…

July 31, 2013

I woke up this morning with this thought, “Yoga is NOT easy.” I love yoga. In fact I couldn’t see a life without it. It makes me relax, forget, focus, contemplate, cry. It’s healing and that’s why it’s not easy. Facing our fears is not easy. Relaxing is not easy. Forgetting is not easy. Focussing is not easy. Contemplating is not easy. Crying is not…  Read More

Fun on the Set at ABC News 8 “CT Style”

July 24, 2013

Here I am again at ABC News Channel 8, on the set of “Connecticut Style,” with show host Teresa LaBarbera. It’s another segment on mindful eating, connecting to the senses by developing a palate using the five flavor characteristics: sweet, sour, salty, spicy, and bitter. I’m also featuring my latest books, Asian Flavors Diabetes Cookbook (ADA 2012), winner of a 2013 Nautilus Book Award, and…  Read More