LakeAustinFlavors521x282

Seminar

Join me for BREATHE WEEK at Lake Austin Spa Resort, May 19-20, 2014 for a meditation, yoga and mindful cooking workshop.

Learn More

From the Blog

April 11, 2014

THE PURPOSE OF DETOXING

Detoxes are everywhere. So many different kinds to choose from, it can be confusing. Some have food and some rely on just liquids. What’s the right one for you? Here are some tips on how to approach detoxing in general and what you can hope to gain from them. Detoxes are generally very specific and people do them to lose weight (not a good enough…  more

Read Blog
 
&nbps;