For 2o years as a chef and cookbook author, I’ve been exploring Asian food ways as a healing art. Today I offer Ayurveda Nutrition and Holistic Health Counseling. Get in touch with me!

Learn More

From the Blog

August 15, 2014

The Hot and Cold Treatment…

It doesn’t take much for me to try something new, but it takes a lot for me to jump into cold water. The day I decided to go for it, my body was experiencing intense soreness radiating in every direction not to mention a pinched nerve in the neck, tendonitis in both shoulders, and an old injury in the right hip. Unaccustomed to taking medication, over…  more

Read Blog