Seminar
The Yoga of Food™ on the road: Join me for a special 4-day retreat at Lake Austin Spa Resort from June 23-26, 2013.
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March 04, 2013
Yoga + Food = Bliss
The Sanskrit word “sadhana,” means to accomplish something. It’s goal-oriented and achieved through consistent and dedicated practice. It’s a word that is associated with yoga, and for me something I think about when I eat. My daily sadhana includes yoga asana, meditation, and mindful eating, to stay in shape physically, mentally, and emotionally. It’s a practice that I’ve developed over the years, never thinking of… more
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