Ayurved521x282

SmartPlate

For 2o years as a chef and cookbook author, I’ve been exploring Asian food ways as a healing art. Today I offer Ayurveda Nutrition and Holistic Health Counseling. Get in touch with me!

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From the Blog

September 29, 2014

What’s with Carbs and Fat?

A couple of years ago I gave up eating rice, noodles, bread, and such carbs on a regular basis. I eat these occasionally to satisfy my taste for them. I love slurping noodles, I love the chewiness of rice, and I also love multi-grain fruit and nut breads, and yes I love a good fruit tart or pie. I don’t have to have them every…  more

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