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SmartPlate

For 2o years as a chef and cookbook author, I’ve been exploring Asian food ways as a healing art. Today I offer Ayurveda Nutrition and Holistic Health Counseling. Get in touch with me!

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From the Blog

August 15, 2014

The Hot and Cold Treatment…

It doesn’t take much for me to try something new, but it takes a lot for me to jump into cold water. The day I decided to go for it, my body was experiencing intense soreness radiating in every direction not to mention a pinched nerve in the neck, tendonitis in both shoulders, and an old injury in the right hip. Unaccustomed to taking medication, over…  more

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